Pre-season can be beneficial time to prevent soft-tissue injuries that occur due to overtraining, and putting stress on our body too quickly.
Dry needling is great way to release trigger points, reduce pain and restore
restricted movement.
Standing and treadmill desks are intended to reduce the amount of time spent sitting in today’s otherwise sedentary office.
Benign positional vertigo is caused by abnormal deposits of crystals collecting in one of the fluid filled balance canals of the inner ear.
The more cumulative load on the knee, the greater the tendency to develop osteoarthritis – resulting in pain, activity restrictions and degeneration of the joint.
Buying a bed is a balance between price and comfort as well as providing potential back support and shoulder relief.
Seek guidance from one of our experienced physiotherapists regarding the expected progression through any rehabilitation programme.
Is it a hamstring strain or referred pain from the back, gluteals or hip in the back of the thigh?
Hamstring muscles stretch optimally with a variety of lengthening exercises with a variety of knee flexion angles and a variety of hold times.
A few changes to your workstation setup should enable you to work in front of your computer with your back, neck and shoulders more relaxed and pain free.
Osteoarthritis (OA) or degenerative joint disease can be well managed by maintenance physiotherapy and a prescribed exercise program.
Are you looking for neck pain relief? It could be as easy as changing your pillow.
Where sitting is contributing to back pain or stiffness, a review of sitting posture and positioning is appropriate.
Some simple stretching exercises you can perform at work in front of the computer to keep your back, neck and shoulders relaxed and pain free.
Muscles strengthen optimally with a variety of strengthening exercises, progressively loaded and progressed in a pain free manner to fatigue.
Price Warren has assessed, treated and rehabilitated many hundreds of hamstring injured athletes.
How to quickly and effectively manage your acute injuires. The best way to prevent more damage is by following the RICE and no HARM regime.