The following guide provides general advice for users of screen-based equipment. The information is designed to assist the majority of users without pre-existing back, neck or shoulder problems.

Establishing an Ergonomic Workstation start can with self-assessment.

  1. Conduct self-assessment of your guidelines.
  2. Adjust workstation to suit guidelines.
  3. Consult with your Physiotherapist, Manager, HR consultant or Ergonomist if further assistance is required.

Workstation assessment

A few changes to your workstation setup should enable you to work in front of your computer with your back, neck and shoulders more relaxed and pain free.

For a more expansive explanation view our ergonomic workstations download.